{"id":808,"date":"2019-06-26T13:30:48","date_gmt":"2019-06-26T11:30:48","guid":{"rendered":"https:\/\/www.fisioterapia-xaviercerrato.com\/new\/?page_id=808"},"modified":"2019-07-31T14:06:31","modified_gmt":"2019-07-31T12:06:31","slug":"programes-d-exercici-fisic","status":"publish","type":"page","link":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/tractaments\/programes-d-exercici-fisic\/","title":{"rendered":"Programes d exercici-fisic"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_298873359\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PROGRAMES D'EXERCICI F\u00cdSIC<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_298873359 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(247, 247, 247);\n}\n#section_298873359 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_985118439\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1004818003\">\n\n\n\t<div id=\"col-744681138\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1223154309\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-1px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"576\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2.jpg 510w, https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2-354x400.jpg 354w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1223154309 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-744681138 > .col-inner {\n  padding: 0 0px 0px 0px;\n  margin: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1445433194\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>Et dissenyem un programa d&#8217;exercici f\u00edsic 100% adaptat a tu per exercitar el teu aparell musculoesquel\u00e8tic i cardiopulmonar.<\/li>\n<li>Es poden realitzar cada dia a casa de manera f\u00e0cil.<\/li>\n<\/ul>\n<p>El cos hum\u00e0 est\u00e0 dissenyat per moure cont\u00ednuament. L&#8217;estil de vida actual fa que el cos no s&#8217;exerciti degudament, i aix\u00f2 porta a patir dolors, anquilosament, contractures, envelliment prematur dels teixits (artrosi), cames adolorides (problemes de retorn ven\u00f3s), descalcificaci\u00f3 dels ossos i falta de condici\u00f3 f\u00edsica per pujar unes escales o transportar un paquet.<\/p>\n<p><strong>Alguns dels beneficis dels programes d&#8217;exercici f\u00edsic:<\/strong><\/p>\n<ul>\n<li>Disminuci\u00f3 del dolor<\/li>\n<li>Disminuci\u00f3 de les contractures<\/li>\n<li>Disminuci\u00f3 de l&#8217;envelliment prematur dels teixits<\/li>\n<li>Millor condici\u00f3 f\u00edsica<\/li>\n<\/ul>\n<p>El fet d&#8217;exercitar l&#8217;aparell musculoesquel\u00e8tic i cardiopulmonar, sempre tenint en compte les circumst\u00e0ncies de la persona, ajuda a disminuir tots aquests s\u00edmptomes.<\/p>\n<ul>\n<li>Hi ha estudis cl\u00ednics que demostren que 3 setmanes d&#8217;immobilitat total perjudiquen m\u00e9s que 30 anys de vida.<\/li>\n<li>A m\u00e9s aquests estudis demostren que una persona de 50 anys que realitzi un programa d&#8217;exercici f\u00edsic est\u00e0 en millor condici\u00f3 que una altra persona de 20 anys sedent\u00e0ria.<\/li>\n<li>Nosaltres proposem uns programes d&#8217;exercici d&#8217;una durada entre 3 minuts a 7 minuts. Es poden realitzar cada dia a casa de manera f\u00e0cil.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1445433194 > .col-inner {\n  padding: 0% 0% 0% 0%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_985118439 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_481012374\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"620\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/04\/MOBILITZACIONS-ARTICUALRS-1.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>&nbsp;<\/h3>\n<h1 class=\"uppercase\" style=\"text-align: center; color: white;\"><span style=\"font-size: 115%;\">MILLORA LA TEVA SALUT I EL TEU BENESTAR<\/span><\/h1>\n<p style=\"text-align: center; color: white;\"><span style=\"font-size: 115%;\">Explica&#8217;ns qu\u00e8 vols i et respondrem en menys de 72 hores<\/span><\/p>\n<div class=\"row\"  id=\"row-1140948152\">\n\n\n\t<div id=\"col-2076830087\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1179-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1179\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/808#wpcf7-f1179-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1179\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1179-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom (obligatori)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (obligatori)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Missatge (obligatori)\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p style=\"font-size:12px;\">INFORMACI\u00d3 B\u00c0SICA DE PROTECCI\u00d3 DE DADES: En compliment del deure d\u2019 informar als interessats de les circumst\u00e0ncies i condicions del tractament de les seves dades i dels drets que l\u2019 assisteixen, posem a la seva disposici\u00f3 la seg\u00fcent informaci\u00f3.\n<\/p>\n<p style=\"font-size:12px;\">RESPONSABLE DEL TRACTAMENT: Francisco Javier Cerrato Gomez\n<\/p>\n<p style=\"font-size:12px;\">FINALITAT DEL TRACTAMENT DE LES SEVES DADES: Gestionar i respondre la seva consulta.\n<\/p>\n<p style=\"font-size:12px;\">CONSERVACI\u00d3 DE LES DADES: Les dades es conserven el temps estrictament necessari per a la relaci\u00f3 i el que es exigible legalment, sent destru\u00efdes posteriorment mitjan\u00e7ant els processos segurs de l\u2019organitzaci\u00f3.\n<\/p>\n<p style=\"font-size:12px;\">LEGITIMACI\u00d3 PER A EL TRACTAMENT: Inter\u00e8s leg\u00edtim de les parts per a donar resposta a la sol\u00b7licitud d\u2019informaci\u00f3.\n<\/p>\n<p style=\"font-size:12px;\">DESTINATARIS DE LES SEVES DADES PERSONALS: No es preveuen cessions de dades excepte en aquells casos que existeixi una obligaci\u00f3 legal. No hi ha previsi\u00f3 de transfer\u00e8ncies de dades internacionals.\n<\/p>\n<p style=\"font-size:12px;\">ELS SEUS DRETS: Pot revocar el consentiment i exercir els seus drets a accedir, rectificar, oposar-se, limitar, portar i suprimir dades escrivint a Francisco Javier Cerrato Gomez, a C\/Mariners N\u00ba3 Bajo, 08003 Barcelona (Barcelona) a m\u00e9s d\u2019 acudir a l\u2019 autoritat de control competent (AEPD)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-390\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-390\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto les condicions de l\u2019\u00fas del formulari de contacte<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-90\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-90\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">Accepto que les meves dades identificatives siguin incloses per a finalitats comercials de Francisco Javier Cerrato Gomez.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_481012374 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_481012374 .section-bg-overlay {\n  background-color: rgba(22, 71, 100, 0.49);\n}\n#section_481012374 .section-bg img {\n  object-position: 89% 38%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":741,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-808","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/comments?post=808"}],"version-history":[{"count":8,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/808\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/808\/revisions\/1519"}],"up":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/741"}],"wp:attachment":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/media?parent=808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}