{"id":812,"date":"2019-06-27T20:59:16","date_gmt":"2019-06-27T18:59:16","guid":{"rendered":"https:\/\/www.fisioterapia-xaviercerrato.com\/new\/?page_id=812"},"modified":"2019-07-12T18:15:22","modified_gmt":"2019-07-12T16:15:22","slug":"fisioterapia-de-lesport","status":"publish","type":"page","link":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/fisioterapia-de-lesport\/","title":{"rendered":"Fisioter\u00e0pia de l\u2019esport"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_592666303\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >FISIOTER\u00c0PIA DE L\u2019ESPORT<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_592666303 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1408357958\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-345697423\">\n\n\n\t<div id=\"col-685115283\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1601228148\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner image-cover dark\" style=\"padding-top:120%;margin:0px 0px 0 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/centro-de-fisioterapia-barcelona-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/centro-de-fisioterapia-barcelona-1200x800.jpg 1200w, https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/centro-de-fisioterapia-barcelona-600x400.jpg 600w, https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/centro-de-fisioterapia-barcelona-768x512.jpg 768w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1601228148 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-654533443\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n<p>Estem especialitzats en fisioter\u00e0pia de l&#8217;esport. El nostre programa es diu<strong> Ironfisio Training.<\/strong><\/p>\n<p>Ironfisio Training pret\u00e9n mostrar al corredor, triatleta o esportista de qualsevol nivell el desenvolupament de la cursa a peu.<\/p>\n<h4><span style=\"font-size: 95%;\"><strong>Objectius de L\u2019Ironfisio Training:<\/strong><\/span><\/h4>\n<p>Els objectius s\u00f3n millorar el rendiment i prevenir lesions. Ensenyem a tenir una recuperaci\u00f3 \u00f2ptima als participants en proves esportives de tots els nivells, des de l\u2019esportista d&#8217;alt rendiment fins l&#8217;esportista l\u00fadic.<\/p>\n<ul>\n<li>Per millorar el rendiment, entrenarem exercicis de t\u00e8cnica i exercicis per traspassar aquesta t\u00e8cnica en la nostra carrera.<\/li>\n<li>Per prevenir lesions entrenarem exercicis de tonificaci\u00f3 de grups musculars que treballen en la carrera, aix\u00ed com aquells que ajuden a mantenir el cos en la posici\u00f3 correcta.<\/li>\n<li>Practicarem la realitzaci\u00f3 d&#8217;un escalfament correcte, els estiraments adequats en cada moment de l&#8217;entrenament o de competici\u00f3.<\/li>\n<li>Practicarem diferents aspectes de l&#8217;entrenament que haur\u00edem d&#8217;incorporar per poder gaudir cada vegada m\u00e9s en les nostres carreres i entrenaments.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1408357958 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n  <div class=\"banner has-hover hide-for-medium\" id=\"banner-1231926097\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/U2A0736-1200x800.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1231926097 {\n  padding-top: 400px;\n}\n#banner-1231926097 .banner-bg img {\n  object-position: 11% 55%;\n}\n<\/style>\n  <\/div>\n\n\n\n  <div class=\"banner has-hover show-for-small\" id=\"banner-36636262\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/05\/U2A0736-1200x800.jpg\" class=\"bg attachment-large size-large\" alt=\"\" \/>                                    \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n\n\n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-36636262 {\n  padding-top: 279px;\n}\n#banner-36636262 .banner-bg img {\n  object-position: 87% 52%;\n}\n@media (min-width:550px) {\n  #banner-36636262 {\n    padding-top: 400px;\n  }\n}\n<\/style>\n  <\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-812","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/comments?post=812"}],"version-history":[{"count":6,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/812\/revisions"}],"predecessor-version":[{"id":1218,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/pages\/812\/revisions\/1218"}],"wp:attachment":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/ca\/wp-json\/wp\/v2\/media?parent=812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}