{"id":978,"date":"2019-07-02T11:53:16","date_gmt":"2019-07-02T09:53:16","guid":{"rendered":"https:\/\/www.fisioterapia-xaviercerrato.com\/new\/?page_id=978"},"modified":"2019-07-31T14:26:21","modified_gmt":"2019-07-31T12:26:21","slug":"physical-exercise-programs","status":"publish","type":"page","link":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/treatments\/physical-exercise-programs\/","title":{"rendered":"Physical exercise programs"},"content":{"rendered":"\n\n\t<section class=\"section\" id=\"section_273307144\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"container section-title-container\" ><h1 class=\"section-title section-title-center\"><b aria-hidden=\"true\"><\/b><span class=\"section-title-main\" >PHYSICAL EXERCISE PROGRAMS<\/span><b aria-hidden=\"true\"><\/b><\/h1><\/div>\n\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_273307144 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n  background-color: rgb(247, 247, 247);\n}\n#section_273307144 .section-bg-overlay {\n  background-color: rgba(255, 255, 255, 0.85);\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_1692884928\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-1225779361\">\n\n\n\t<div id=\"col-1924302527\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_661684879\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:-1px 0px 0px 0px;\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"510\" height=\"576\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2.jpg 510w, https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/07\/Programas-Ejercicio-F\u00edsico-Barcelona-2-354x400.jpg 354w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_661684879 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1924302527 > .col-inner {\n  padding: 0 0px 0px 0px;\n  margin: 0 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-805532409\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n\n<ul>\n<li>We design a 100% fitness program adapted to you to exercise your musculoskeletal and cardiopulmonary system.<\/li>\n<li>They can be made every day at home easily.<\/li>\n<\/ul>\n<p>The human body is designed to move continuously. The current lifestyle makes the body do not exercise properly, and this leads to pain, ankylosing, contractures, premature aging of the tissues (arthrosis), sore legs (problems of venous return), decalcification of the bones and lack of physical condition for climbing stairs or transporting a package.<\/p>\n<p><strong>Some of the benefits of physical exercise programs:<\/strong><\/p>\n<ul>\n<li>Decreased pain<\/li>\n<li>Decrease contractures<\/li>\n<li>Decreased premature aging of tissues<\/li>\n<li>Better physical condition<\/li>\n<\/ul>\n<p>The fact of exercising the musculoskeletal and cardiopulmonary systems, always taking into account the circumstances of the person, helps to reduce all these symptoms.<\/p>\n<ul>\n<li>There are clinical studies that show that 3 weeks of total immobility harm more than 30 years of life.<\/li>\n<li>In addition, these studies show that a person of 50 years who carries out a physical exercise program is in a better condition than another person of 20 years of age.<\/li>\n<li>We propose exercise programs lasting between 3 minutes to 7 minutes. They can be made every day at home easily.<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-805532409 > .col-inner {\n  padding: 0% 0% 0% 0%;\n  max-width: 520px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1692884928 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t\n\n\t<section class=\"section\" id=\"section_322528239\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"620\" src=\"https:\/\/www.fisioterapia-xaviercerrato.com\/wp-content\/uploads\/2019\/04\/MOBILITZACIONS-ARTICUALRS-1.jpg\" class=\"bg attachment- size-\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<h3>&nbsp;<\/h3>\n<h1 class=\"uppercase\" style=\"text-align: center; color: white;\"><span style=\"font-size: 115%;\">IMPROVE YOUR HEALTH AND YOUR WELFARE<\/span><\/h1>\n<p style=\"text-align: center; color: white;\"><span style=\"font-size: 115%;\">Tell us what you want and we will respond in less than 72 hours<\/span><\/p>\n<div class=\"row\"  id=\"row-665753961\">\n\n\n\t<div id=\"col-1942567173\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1178-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"1178\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/978#wpcf7-f1178-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1178\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1178-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name (required)\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email (required)\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Comments (required)\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p style=\"font-size:12px;\">BASIC INFORMATION FOR DATA PROTECTION: In order to achieve our task of giving information to the interested parties regarding circumstances and conditions for treating their data and their corresponding rights, we inform you the following:\n<\/p>\n<p style=\"font-size:12px;\">RESPONSIBLE FOR DATA PROTECTION: Francisco Javier Cerrato Gomez\n<\/p>\n<p style=\"font-size:12px;\">PURPOSE FOR DATA MANAGEMENT: We have the right to managing and answer all queries.\n<\/p>\n<p style=\"font-size:12px;\">DATA FILING: The data shall be filed and maintained in our system the necessary time during our relationship and enforceable according to law, being such to be destroyed after this period through safe procedures of our organization.\n<\/p>\n<p style=\"font-size:12px;\">LEGITIMACY FOR DATA TREATMENT: Legitimate interest of the interested parties to give service and answer the information form.\n<\/p>\n<p style=\"font-size:12px;\">ADDRESSEES OF PERSONAL DATA: It is not permitted to allow the data transfer except in those cases in which a legal obligation is binding. There is no forecast of international data transfer.\n<\/p>\n<p style=\"font-size:12px;\">RIGHTS: The party can revoke the agreement and exercise their Rights to access, rectify, oppose, limit, keep and suppress data, writing to Francisco Javier Cerrato Gomez, in c\/Mariners N\u00ba3 Bajo, 08003 Barcelona (Barcelona) apart from coming to the competent control authority (AEPD).\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-390\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-390\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I hereby accept the conditions of use to be applied to the Contacts Form.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-284\"><span class=\"wpcf7-form-control wpcf7-acceptance optional\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-284\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">I hereby accept that my ID Data shall be included for commercial reasons.<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner button\" type=\"submit\" value=\"Send\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_322528239 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n#section_322528239 .section-bg-overlay {\n  background-color: rgba(22, 71, 100, 0.49);\n}\n#section_322528239 .section-bg img {\n  object-position: 89% 38%;\n}\n<\/style>\n\t<\/section>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":855,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-blank.php","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-978","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/pages\/978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/comments?post=978"}],"version-history":[{"count":8,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/pages\/978\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/pages\/978\/revisions\/1535"}],"up":[{"embeddable":true,"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/pages\/855"}],"wp:attachment":[{"href":"https:\/\/www.fisioterapia-xaviercerrato.com\/en\/wp-json\/wp\/v2\/media?parent=978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}