Neuromuscular stretching allows you to stretch the muscles beyond what we achieve with a traditional stretch style.
When we stretch a muscle to its final range of motion we begin to feel tense and we can feel pain. With our stretching, what we do is stretch the muscle to reduce the tension.
Some of the benefits of stretching muscles:
- Elimination or reduction of pain
- Greater flexibility
- Improvement and recovery of mobility
- Better performance on sportsmen and sportswomen
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